Building muscles is like going on a fun adventure! It is not only about the structure of your body, you will look and feel stronger & happy.
In this blog, we’ll share 10 essential tips and tricks from the best personal trainers in Dubai. These tips will show you how to make your muscles big and strong.
Let’s learn how to be super strong with muscle building.
- Set Clear Goals
Have goals on your body and make it clear. Do you want to gain muscle, lose fat, or both? This precise goals will help you stay focused and motivated throughout your fitness journey!
- Lift Weights
Nothing helps in building muscle like weight lifting does. Additionally, exercises such as squats, bench presses, or deadlifts target large muscle groups at once!
“According to the American College of Sports Medicine, lifting weights 2-3 times a week can improve muscle strength by 25-100% in just 10 weeks.”
- Take Protein
Protein is building blocks of muscle growth. Calculate and intake protein depending on your body weight. Chicken, fish, eggs, and beans are great sources of protein.
- Stay Hydrated
Drinking enough water is essential for your muscles to work well. Aim for at least 8 cups of water daily, and more if you exercise consistently.
- Get Enough Sleep
This is important. We usually don’t focus much on our sleep schedule but our body needs rest to grow muscles. Aim for at least 7 hours of sleep each night. This is when your muscles recover and grow stronger.
- Use Progressive Overload
What is it? It’s gradually adding intensity when you’re strength training to build muscle. You need to lift heavier weights over time. But make them happen gradually.
- Track Your Progress
Keep a journal of your workouts, including weights and reps. This will help you see your improvements and stay motivated.
- Stay Consistent
Consistency is key to building muscle. Stick to your workout routine and healthy eating habits. Even small changes can lead to big results over time!
- Include Cardio
While lifting weights is crucial, don’t forget cardio! Activities like running or cycling help your heart and lungs and can improve your overall fitness.
“Just 150 minutes of moderate cardio each week can lower your risk of heart disease by 30-40%.”
- Get Professional Help
Consider hiring a personal trainer, to make your fitness journey into a successful body transformation plot. They can create a workout & nutrition plan just for you and monitor whether you’re on track.
People who work with personal trainers are 70% more likely to reach their fitness goals!
Ready to Build Muscle with Project Reshape?
At Project Reshape, our expert personal trainers in Dubai are ready to help you on your muscle-building journey. With complete personalized plans and diet support, you’ll reach your goals in no time.
Remember above said tips are not not just about lifting weights; it’s about staying consistent and enjoying the process.
Consistency is key!